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The Shocking Truth About Daylight Saving Time: Why Experts Say It’s Time for a Change

For decades, the biannual clock-shifting ritual of Daylight Saving Time (DST) has been a staple of modern life. But as debates rage over its necessity, health experts, economists, and sleep scientists are calling for its abolition. Here’s why this outdated practice could be doing more harm than good.

The Hidden Costs of Daylight Saving Time

Contrary to popular belief, DST isn’t just about saving energy or giving us more sunlight. Research reveals alarming consequences:

• Increased Health Risks: Studies link the time change to a 24% spike in heart attacks and a rise in strokes.


• Productivity Loss: Businesses lose an estimated $434 million annually due to disrupted sleep cycles.


• Safety Concerns: Fatal car accidents jump by 6% in the week following the springtime shift.

What Scientists Recommend Instead

Experts argue for permanent Standard Time, aligning better with human circadian rhythms. Key benefits include:

1. Improved sleep quality and mental health.


2. Reduced risk of workplace injuries.


3. Fewer disruptions to agriculture and transportation.

Global Shifts Away from DST

Several countries, including parts of the EU and Australia, are already reconsidering DST. In the U.S., the Sunshine Protection Act gained traction but stalled—leaving millions questioning whether the twice-yearly shift is worth the toll.

What Do You Think?

• Should Daylight Saving Time be abolished permanently?


• Is the time change an unnecessary relic, or does it still serve a purpose?


• Could ending DST actually harm certain industries like retail or tourism?


• Why hasn’t the U.S. fully embraced permanent time despite bipartisan support?

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